Honey avocado toast with vegetables

Name: Honey avocado toast with vegetables
Total time: 15 min
Yield: 4 servings
Ingredients: 4 whole grain bread slices; 2 ripe avocados; 2 tomatoes, sliced; 2 carrots, grated; 2 cucumbers, thinly sliced; 4 tbsp liquid Meli honey; 2 tbsp lemon juice; salt and pepper to taste; 2 tsp sesame seeds (optional); handful of fresh spinach or arugula

Breakfast

Vegetarian

Preparation time

15 minutes

Number of persons

Ingredients

whole grain bread slice whole grain bread slices
ripe avocado ripe avocados
tomato, sliced tomatoes, sliced
carrot, grated carrots, grated
cucumber, thinly sliced cucumbers, thinly sliced
tbsp liquid Meli honey
tbsp lemon juice
salt and pepper to taste
tsp sesame seeds (optional)
handful of fresh spinach or arugula

Instructions

Step 1

Toast the whole grain bread slices until golden brown and crispy.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper and mash until smooth.

Step 3

Spread the mashed avocado on the toasted bread slices.

Step 4

Top the avocado toast with tomato slices, grated carrot, and cucumber slices. Add fresh spinach or arugula.

Step 5

Drizzle the liquid honey over the topped toast for a sweet twist.

Step 6

Sprinkle with sesame seeds for extra crunch if desired.

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