Meli balls with muesli and blueberries

Name: Meli balls with muesli and blueberries
Total time: 30 min
Yield: 4 servings
Ingredients: 50 g Meli solid honey; 30 g sliced almonds; 100 g oats; 30 g pumpkin seeds; 20 g chia seeds; 20 g raisins; 20 g dried cranberries or goji berries; 20 g sunflower seeds; 50 g coconut oil; 100 g blueberries; 1 tsp cinnamon; optional: 1 tsp cocoa powder or acai powder

Breakfast

Kids

Sports

Preparation time

30 minutes

Number of persons

Ingredients

g Meli solid honey
g sliced almonds
g oats
g pumpkin seeds
g chia seeds
g raisins
g dried cranberries or goji berries
g sunflower seeds
g coconut oil
g blueberries
(fresh or frozen)
tsp cinnamon
optional: 1 tsp cocoa powder or acai powder

Instructions

Step 1

Bring the blueberries with 1 tablespoon of water to a boil. Let it simmer gently until the berries are soft and break apart. Add the honey and coconut oil, stirring until everything is melted. Let the mixture cool.

Step 2

Place the almonds, oats, pumpkin seeds, chia seeds, raisins, cranberries (or goji berries), and sunflower seeds in a large mixing bowl. Optionally, add the cocoa powder or acai powder.

Step 3

Pour the cooled blueberry mixture into the dry ingredients and mix well until it forms a sticky mass.

Step 4

Divide the mixture into 16 portions and roll them into balls.

Step 5

Place the balls in the refrigerator for at least 1 hour before serving.

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